More than a Gym. We're a Fitness Community.
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym.
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
We understand starting a fitness journey can be intimidating. We've built a community of like-minded individuals who will care about your goals as much as you do. And we'll make you feel comfortable every step of the way.
Haley & Nicole started C4FIT because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life, both physically & mentally - and they've made it their mission to help as many people in the San Diego community as possible. With 20 years of experience collectively, and over 50 pounds of combined weight loss - they have the knowledge to get you on track to be the best version of YOU.
C4FIT was started on 4 main "C's" - Community, Consistency, Confidence, and Connection. We believe in the mind/body connection and feel so deeply that a higher quality of life is a direct result of a healthy lifestyle.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way - celebrating your wins in and out of our facility.
How do I sign up for a no sweat intro?
Book your No Sweat Intro by completing our contact form, and we’ll be in touch to confirm your appointment.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. We also schedule bi-monthly social events to get to know each other outside of they gym.
What sets you apart from other gyms?
We are a community of people that share the same passion for your fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our programming schedule is designed to give you a full body cycle week in and week out. Our offerings include circuit, strength, cardio, core, and HIIT style training. Each session is scheduled for 45 minutes, inclusive of a warm up and cool down.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
