The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Strength is the foundation of long-term health. Our coach-led Strength Training classes help you build lean muscle, improve bone density, boost metabolism, and move with confidence through progressive programming. We focus on upper body every Tuesday and lower body every Thursday for balanced, effective training. As we age, strength training becomes even more important—especially for women navigating perimenopause and menopause.
No two workouts are the same! Our HIIT-style Circuit Training classes combine strength, cardio, and functional movement into fun, high-energy workouts that keep your body guessing and your motivation high. With expert coaching, exercise modifications, and a supportive community, you’ll improve your fitness, burn calories, and leave every class feeling stronger than when you walked in.
A strong core is the foundation of every movement. CORDIO combines dynamic cardio intervals with focused core training to improve endurance, stability, balance, and cardiovascular fitness. Designed for all fitness levels, this coach-led class builds the conditioning and core strength you need to move better, perform better, and feel stronger every day.
Strength HIIT is where strength meets conditioning. This coach-led class combines progressive strength training with short, high-energy cardio intervals to help you build lean muscle, improve cardiovascular fitness, and increase overall endurance. Every workout is thoughtfully programmed to challenge your body, elevate your heart rate, and deliver maximum results in an efficient, full-body workout. It’s the perfect way to wrap up the week and kick off your weekend feeling strong.
C4FIT’s Group Training program is built around purposeful, coach-led programming—not random workouts. Our weekly schedule balances HIIT-style circuits, upper and lower body strength training, core and cardio, and Strength HIIT to help you build lean muscle, improve endurance, and achieve total-body fitness. With expert coaching, scalable workouts, and a supportive community, every class is designed to help you get stronger and feel your best.
Personal Training at C4FIT is built around you. Whether your goal is to lose weight, build strength, improve mobility, or gain confidence, your coach will create a customized program designed specifically for your goals. With flexible scheduling that fits your lifestyle, one-on-one coaching, and personalized accountability, you’ll receive the guidance and support you need to achieve lasting results—on your schedule.
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